BEN TALKS FITNESS…

Personal training is about what you want to achieve – Whatever your health & fitness goals, I will help you get the results that you want. Whether you have a lack of training knowledge and focus, or even if you are a regular trainer and competitor requiring a specialised training programme, I will be able to help you achieve your targets.  I will help educate you in the correct techniques and movements, which will allow you to confidently use them in your other physical activities and daily life. 

With many people wanting a rapid improvement in their goals, corners are often cut and, sooner or later, injuries will start to occur. Correct technique is the crucial foundation for your future development and I will assist you in achieving this. So if you want to get the most out of your sessions and learn more about effective training, then contact me now for a consultation.

BENEFITS OF PERSONAL TRAINING

– Increased strength
– Improved muscle definition
– Improved flexibility
– Greater mobility
– Improved fitness & endurance
– Greater confidence
– Reduced stress and anxiety
– Improved immune system
– Reduced hypokinetic diseases (Osteoporosis, obesity, heart problems, diabetes etc)

QUALIFICATIONS

BSc. (Hons.) Sport
Science Degree

A-Level in Physical
Education

BTEC Level 5:
Clinical Sports &
Remedial Massage
Therapist
(ISRM Member)

NVQ Level 3:
Personal Trainer
Advanced Instructor
Sports Conditioning
Client Appraisal
Resistance Training
Nutrition & Weight
Management

NVQ Level 2:
Kettlebells
Circuit Training
Gym

First Aid at Work
2004 – 2016

“Ben has helped in the Physiotherapy Department at Bristol Rovers F.C and has displayed a thoroughly professional approach along with an exceptional knowledge in his role as a Sports & Remedial Massage Therapist. He has helped the Academy & 1st Team Players to aid their recovery post-training and also contributed to their rehabilitation from minor & more complex injuries. I have no hesitation in recommending Ben’s services..”
STEVE BISSIX, ACADEMY HEAD OF MEDICAL, BRISTOL ROVERS F.C

BOOK YOUR TRAINING SESSION WITH BEN TODAY…

CONTACT BEN

Telephone

Telephone

07875 205 456