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INJURY REHABILITATION 2017-01-19T16:55:57+00:00

COME BACK FITTER AND STRONGER 

Injury is something we could all encounter through life. Pulled muscles, rotator cuff injuries, running aches and a number of other fitness related injuries or even broken bones or dislocated joints.

The correct assessment and exercises can ensure a strong & safe recovery in the most time efficient way without risking further injuries. Our trainers have experience of several sport & life related complications to make sure you can get back to your life safely and with the strength, confidence and any ongoing support required. As with all injuries, please seek advice from your GP before starting a new exercise program. Please also refer to our page on GP referrals

CHOOSE YOUR PERSONAL TRAINER 

Our Personal Trainers are experienced, friendly and between them cover any specialist area you may require, whether you are looking to do pilates, lose weight, train with kettlebells, find an ante or post natal specialist or looking to up your game and train for a marathon, triathalon or Iron Man.

STUART SEYMOUR

Motiv8 Personal Fitness

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EMMA HIGGIN 

Em-Fit Personal Training

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TOM WOOD

Tom Wood Fitness

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