PERSONAL TRAINING IS JUST THE TONIC
Do you require freedom from muscular aches, pains, have an overuse injury, stiff joints or lack of ﬂexibility? If so, then you will greatly beneﬁt from Soft Tissue Therapy / Sports & Remedial Massage.
Sports & Remedial Massage Therapy is often misconceived as either being; a) only for sports people / athletes, or, b) really painful. While the “Sports” element of the title is, of course, recognition of it’s effective application to improve recovery rate and reduce the chance of injury in the sporting environment, the “Remedial” element refers to remedying an underlying issue, through assessment and treatment to relieve or help prevent chronic (ongoing) problems. This is achieved by working on the soft tissue of muscles, tendons and ligaments.
This is also applicable to the ever sedentary desk-bound workforce of today. Common problems including neck tension, upper and lower back pain, reduced shoulder mobility, stiff hip ﬂexors, tight glutes, hamstrings and calves, are all issues that can be improved, and even prevented, through the effective use of Soft Tissue Therapy/Sports & Remedial Massage. The massage therapy incorporates a variety of techniques and, working with you, we assess the body as a whole as well as the problem area. Aftercare advice is also part of the process to assist you with your rehabilitation and continued progress to help prevent repeat occurrences.
So whether you require freedom of movement from everyday tightness, or if you’re looking to improve your exercise or sporting performance, then contact me now to get you back on track and functioning properly.
CHOOSE YOUR PERSONAL TRAINER
Our Personal Trainers are experienced, friendly and between them cover any specialist area you may require, whether you are looking to do pilates, lose weight, train with kettlebells, ﬁnd an ante or post natal specialist or looking to up your game and train for a marathon, triathalon or Iron Man.
Motiv8 Personal Fitness
Em-Fit Personal Training
Tom Wood Fitness