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TOM WOOD 2017-01-19T17:25:38+00:00

TOM TALKS FITNESS… 

I believe fitness is about being the best you can be so you can live life the way you want to live it. Whatever your start point, whatever your ambition. I help people of all ages and abilities achieve optimum health and fitness and enhanced wellbeing through personalised training, tailored nutrition programmes, psychological support and round-the-clock advice and encouragement. Whether your goal is a short-term shape-up or a whole-of-life fitness focus, I offer two proven approaches which will help get you to where you want to be and where you want to go.

FIT FOR PURPOSE

My Fit for Purpose programme focuses on results, helping you be the best you can be in three months or less. Whether your ambition is beach or bike challenge, a trip down the Amazon or a walk up the aisle, I’ll work with you to deliver results so you can look your best, feel your best or deliver your best performance. And you’ll feel great too. Every workout is both challenging and fulfilling.

FIT FOR LIFE

I believe health and fitness are priceless. The quality and longevity of human life, yours and mine, is determined by it. Yet the way we live our lives can easily undermine our ability to live life to the full and achieve well-being. Fit for Life is a progressive, measurable, month-on-month, physical and psychological fitness plan that will help you add years to your life and life to your years. Whoever you are, however you want to live. Promoting lifestyle changes that are sustainable, it will help you achieve your potential, taking you step-by step from the person you are now to the person you want to be.

QUALIFICATIONS

Certificate in
Advanced Fitness
Instructing level 3

BTEC in Sports
Development and
Fitness

NVQ in Instructing
Physical Activity and
Exercise level 3

Certificate in Fitness
Instructing level 2

Certificate in
Swimming Pool
Supervision and
Rescue level 2

First Aid

“I’m stronger and fitter than I have ever been, I feel fantastic! It’s great being able to get advice whenever I need it. It’s keeping me motivated and on track.”
ZOE (28)

BOOK YOUR TRAINING SESSION WITH TOM TODAY…

CONTACT TOM

Telephone

Telephone

07534 313 022